KWalker
Moderator
INTRO
As promised, I've created a "blog" so I can track my results and experiences with the SCD diet. This is a learning experience for myself because I am new to the diet and I'm certain there is still so much more for me to learn about the diet.
With this thread, I will report the things I eat, and how I'm feeling each day. I will try to make this as detailed as possible so I can be most effective with helping others as well.
For my personal choice I have decided to skip the intro diet and jump right to eating a normal SCD legal diet and cut out all the other things we should not have (on the diet). I've decided to do this for a few reasons, including the limited food choices on the intro diet, and also wanting to see just how important it is to do the intro diet or not. I will give my method some time but if I do not notice any improvements, I will go right to the intro diet and do it as recommended.
Because it is the holidays still for my school, when I go back on Monday, January 7th I am going to make an appointment to have a blood test so I can get base numbers so I can "officially" track my improvements (if any).
IMPORTANT: I have created this thread so others can follow my journey with the SCD diet and while I will try to answer any questions to the best of my ability, I strongly ask that you do not post in here if you have criticisms or don't believe the diet is effective.
As promised, I've created a "blog" so I can track my results and experiences with the SCD diet. This is a learning experience for myself because I am new to the diet and I'm certain there is still so much more for me to learn about the diet.
With this thread, I will report the things I eat, and how I'm feeling each day. I will try to make this as detailed as possible so I can be most effective with helping others as well.
For my personal choice I have decided to skip the intro diet and jump right to eating a normal SCD legal diet and cut out all the other things we should not have (on the diet). I've decided to do this for a few reasons, including the limited food choices on the intro diet, and also wanting to see just how important it is to do the intro diet or not. I will give my method some time but if I do not notice any improvements, I will go right to the intro diet and do it as recommended.
Because it is the holidays still for my school, when I go back on Monday, January 7th I am going to make an appointment to have a blood test so I can get base numbers so I can "officially" track my improvements (if any).
IMPORTANT: I have created this thread so others can follow my journey with the SCD diet and while I will try to answer any questions to the best of my ability, I strongly ask that you do not post in here if you have criticisms or don't believe the diet is effective.