Literally just meat? Why?? (Sorry for all the questions, I'm just curious.)
Because it's my only 100% guaranteed safe food.
I have a LOT of triggers and some of them come and go.
Serious / dangerous triggers:
-wheat
-canola / corn oil
-potatoes
-nuts
-high fructose corn syrup
-apples, pears, certain fruits
-black pepper
-non-perishable / refrigerate only meats due to preservatives / processing
Mixed results/uncertain:
-high fiber
-high sugar intake
-onions
-peppers
-teas (chamomile is safe. Green/black teas is not. Haven't played around too much with others because I don't like tea enough to be worth the gastric suffering.)
-yogurt. All the ones I've tried have triggered me.
-0 calorie sweeteners. Sucralose = very bad. Others are mixed results / uncertain. I chew sugar free gum regularly, as long as there's no sucralose.
On again / off again:
- olive & coconut oil
-chocolate
-milk (can usually fix this one with lactase pills and Kefir supplementation, eventually I don't need them, can drink up to a quart without problem, sometimes a half gallon in one day.)
-assorted vegetables (carrots, tomatoes, cabbage, on again/off again)
-various seasonings (cayenne, paprika, chipotle seem to come and go)
-various fruits and melons, probably dependent on fiber but maybe other factors. Strawberries, oranges, cantaloupe, tomatoes, usually safe.
-alcohol. Was safe until the end of last year. Now gives me loose bowel movements with bile in them.
100% Safe:
-meat
-eggs
-low-lactose cheeses
-honey
-certified gluten free oats
-coffee, depending on brand/source