This is the very basic version. You can add fruit and spices and extracts or remove the honey and make a savory version with cheese or spices. If you're wanting something RIGHT NOW this is your muffin. The texture is somewhat like sponge cake.
One Minute Muffin
1 Tablespoon Coconut Flour
1 teaspoon honey
1 teaspoon softened butter, or coconut oil
1 egg
Mix all ingredient together in a coffee cup. Let sit for a minute or so for coconut flour to absorb some of the liquid. Cook for 1 minute in microwave.
One Minute Muffin
1 Tablespoon Coconut Flour
1 teaspoon honey
1 teaspoon softened butter, or coconut oil
1 egg
Mix all ingredient together in a coffee cup. Let sit for a minute or so for coconut flour to absorb some of the liquid. Cook for 1 minute in microwave.