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Crohn's Disease Forum » Diet, Fitness, and Supplements » Prednisone with Creatine?


06-04-2010, 01:37 AM   #1
monster
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Prednisone with Creatine?

Is it bad to mix these both???
06-04-2010, 10:30 AM   #2
Mike
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I still took the shakes and bars when I was on it and with no issue. Where as protein stuff will bother me, creatine and L-Glutamine do not. But during my first Prednisone cycle along with the creatine,and gymming it five days a week I blew up like a tick and went from 160 up to almost 210 in about two months.

I thought most of it was fat until I stopped lifting and was doing cardio to burn it off and was surprised to see I had put on a lot of muscle I had lost.
06-05-2010, 11:26 AM   #3
monster
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Yeah the protein seems to help my crohns which is weird and i need to build a little muscle so the creatine should probably help. thank you!
06-05-2010, 10:13 PM   #4
Mike
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Just remember to rest up and take days off. When I was at my worst I would do thirty minutes of cardio in the morning then sleep another seven hours. lol
06-06-2010, 03:37 PM   #5
monster
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Yeah rest is key for me i get drained quick, im quite the party pooper
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Crohn's Disease Forum » Diet, Fitness, and Supplements » Prednisone with Creatine?
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