I never thought I'd say this, but here it goes. Fiber, you need more fiber. The psyllum husks that Dusty raves about perhaps?
Dont get me wrong, I cant finish eating without Stan making an 'appearance' and he certainly LOVES the limelight. But after 3 months, which is what I count it Big Truck, you should be slowing down with output a bit. (eating in front of others can be a big no no for me, Stan gets entirely too cheeky! Do you have this or is it no matter what/when?)
Did the Drs say you should've slowed down a bit by now too? What are they going to do about it? Dont just suffer with it. Go whoop some butt. And you cant want a sore butt, can you remember 30+ times in the loo and all through the night? I do.