Hey all
I was wondering if it is possible to rebuild my core after 4 major surgeries, I go to the gym and I work on my back muscles, and my abs, and I understand that I will never get what I had back but can I strengthen it to the point where I can sit up straight all the time? I try to research this but it's only about women and c-sections.
I workout sometimes weeks five days and other weeks 2, depending on my health...I feel I would do way better with a solid core!??
And trainers have no clue, well the ones I have talked to!
???Any help??? would be super cool!
Thanks
caligurl
I was wondering if it is possible to rebuild my core after 4 major surgeries, I go to the gym and I work on my back muscles, and my abs, and I understand that I will never get what I had back but can I strengthen it to the point where I can sit up straight all the time? I try to research this but it's only about women and c-sections.
I workout sometimes weeks five days and other weeks 2, depending on my health...I feel I would do way better with a solid core!??
And trainers have no clue, well the ones I have talked to!
???Any help??? would be super cool!
Thanks
caligurl