I have been told by my IBD nurse that I need more soluble fiber in my diet to poop easier as I'm straining and it's hard to pass stool even though it's formed and there alot of wetness to it cause apparently I'm not absorbing all the water I drink so I need something to soak it up aswel.
I'd do some googling but feel tired and my vision is blurring from the tiredness off for a nap I asked about metamucil and she said to be carefull with it as it can bulk up in my gut if I'm not absorbing it all and she said I can be in discomfort from that I was looking at bebfiber it just disolves in a liquid but by the looks of the label it has hardly any fiber in it at all
I'd do some googling but feel tired and my vision is blurring from the tiredness off for a nap I asked about metamucil and she said to be carefull with it as it can bulk up in my gut if I'm not absorbing it all and she said I can be in discomfort from that I was looking at bebfiber it just disolves in a liquid but by the looks of the label it has hardly any fiber in it at all