mikeyarmo
Co-Founder
While stress is seen as a definite trigger of a flair up in your condition, I wanted to know whether you think exercise can help reduce the risk of flair ups. One reason why is that exercise can reduce stress, which is good for your condition. Exercise could also be seen as improving the strength of your body and its many systems. This is not proven though, and no matter what some do nothing can prevent a flair.
So do you think exercise is important?
As for me...
I have not been able to exercise at all for a long time, but recently started again. I think it is important, as whether or not it actually does prevent anything, it makes me feel good (which is the most important)
So do you think exercise is important?
As for me...
I have not been able to exercise at all for a long time, but recently started again. I think it is important, as whether or not it actually does prevent anything, it makes me feel good (which is the most important)