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Crohn's Disease Forum » Diet, Fitness, and Supplements » Cooking With Crohn's » One-Minute Bun, savory version, SCD-coconut flour


07-04-2014, 10:17 AM   #1
partlycloudy
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One-Minute Bun, savory version, SCD-coconut flour

I used a bowl that made this version about the size of an English muffin.

Savory One Minute Bun

1 Tablespoon Coconut Flour

1 Tablespoon shredded sharp cheddar cheese

1 teaspoon softened butter, or coconut oil

1 egg

Mix all ingredient together in a bowl. Let sit for a minute or so for coconut flour to absorb some of the liquid. Cook for 1 minute in microwave. I then toasted mine. Since it was savory I wanted it more crunchy on the exterior.
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Crohn's of ileum dx'd 2008.
Imuran, 150 mg
09-12-2014, 01:44 AM   #2
Nym
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Location: Wollongong, New South Wales, Australia
So glad I came across this. These sounds really great, and fast! I'm going to try cooking it in the oven. Still living primitive here

Thank you.
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Crohn's Disease Forum » Diet, Fitness, and Supplements » Cooking With Crohn's » One-Minute Bun, savory version, SCD-coconut flour
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