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05-26-2015, 02:34 PM   #91
Cat-a-Tonic
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Join Date: May 2010
Location: Madison, Wisconsin

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Snow flurries! Eek! It's been pretty warm here although very rainy. No flurries though! That's a bit ridiculous at this time of year! I hope your weather warms up soon.
06-05-2015, 07:14 PM   #92
hawkeye
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Join Date: Mar 2011
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Managed to go out for a run tonight. Attempted 3 sets of 10 and 1s, the first two were OK, but I walked a lot of the third. I guess I didn't have it in me tonight. It was the first run since Sunday, I had 2 evening meetings this week and the weather has been crap.
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06-11-2015, 08:45 PM   #93
hawkeye
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Got out for a run tonight and another run earlier this week
06-12-2015, 08:41 AM   #94
Cat-a-Tonic
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Sounds good! When's the next 5K?
06-12-2015, 06:44 PM   #95
hawkeye
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Doing a 3K next week ] - I'll likely walk it then a 5K the week after that
06-15-2015, 09:22 AM   #96
Cat-a-Tonic
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Good luck and have fun! When are you going to do a marathon?
06-15-2015, 06:41 PM   #97
hawkeye
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II think I'll work up to a 10K and stop there. I did 2 sets of 10 on the treadmill tonight. Calves have been acting up the past couple of runs so I am doing some stretching and using a foam roller on them.

The 3K event this weekend is going to be a big one

http://www.cbc.ca/news/canada/new-br...ally-1.3100080
06-30-2015, 06:31 PM   #98
hawkeye
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I haven't been on much as I am on the 4th day of a 5 day weekend. Did the 5K on Sunday with a time of 33:26
07-01-2015, 09:18 AM   #99
Cat-a-Tonic
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Happy Canada Day, Hawkeye! And congrats on the 5K!
07-04-2015, 06:51 AM   #100
hawkeye
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Up and at em this morning at 7:30 for 2.5K
07-09-2015, 07:11 PM   #101
hawkeye
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Back up to 10 and 1s. Did 2 sets outside tonight and 2 sets on the treadmill earlier in the week.
07-11-2015, 07:34 AM   #102
hawkeye
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Another 2 sets of 10 and 1s outside this morning before the heat got too bad.
07-13-2015, 12:45 PM   #103
Cat-a-Tonic
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How hot has it been in your area? It's quite hot here today, supposedly going to be 91 F and very humid! My guts don't do well with high heat and humidity, yuck. I'll be staying indoors in the air conditioning today I guess.
07-13-2015, 04:01 PM   #104
hawkeye
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Tonight at 6PM it is 25C (77F) - the "feel like" temperature with the humidity is 28C (82F)

It was hot all weekend - planted trees and shrubs yesterday
07-18-2015, 03:36 PM   #105
hawkeye
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Ran 2 -10 and 1s this morning, ended up doing about 3K (+/-2 miles). The afternoon was spent planting 4 boxwoods, pruning some cedars and spreading 90 kg (about 200 pounds) of line on the lawn.
07-25-2015, 10:15 AM   #106
hawkeye
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Been pretty good at getting out for runs this week 2 sets of 10 and 1. Managed to get out for a run around the neighbourhood and back this morning by 8:05.
08-10-2015, 04:17 PM   #107
hawkeye
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Kept the running up over vacation and am adding a third set onto the 10 and 1s to get up to a 30 minute run time. The local marathon/half/10K/5Ks were this weekend, but we were out of town.

If they have the same schedule next year I may be crazy enough to try the Friday night 5K, Saturday 5K and Sunday 10K.
08-11-2015, 06:13 PM   #108
hawkeye
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Ran 4.1km in 26 minutes tonight.
08-12-2015, 09:00 AM   #109
Cat-a-Tonic
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So that would be 3 races in 3 days - the 5k, 5k, 10k? That sounds challenging but I am sure you could do it! Especially if you have a whole year to train for it. Go for it, Hawkeye!
08-15-2015, 06:27 AM   #110
hawkeye
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Yes, it is a goal to look forward to. The next race I am looking at is a 5K in October. Then maybe a 5K or 2 in December and then keep up the running over the winter.

Did 4.35km this morning in just under 30 minutes, back at the house shortly after 8.
08-18-2015, 07:28 PM   #111
hawkeye
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4.43 km tonight in 30 minutes
08-22-2015, 07:37 AM   #112
hawkeye
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Gross morning for a run even with a shiny pair of new sneakers: 21C feels lke 30C with the 95% humidity. Ended up taking a lot of walk breaks
08-24-2015, 04:23 PM   #113
hawkeye
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Still hot outside so I ran on the treadmill. 2.74km in 20 minutes. It was even warm in the basement.

Broke in my new sneakers - snazzy green ones like these
http://www.eastbay.com/product/model...rcatpageoutlet
08-25-2015, 09:12 AM   #114
Cat-a-Tonic
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Cool shoes, I like the color! I love buying new workout clothes and shoes. It's weird that it's hot there, it's become quite cool here - feels like autumn already. We've had temps in the 50s F (about 10 C), windy and overcast - I've had to wear sweaters and jackets the past few days! Brr! Too soon, it's still August! Let me have a bit more summer before it becomes autumn!
08-26-2015, 06:17 PM   #115
hawkeye
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Another 2.7s km on the treadmill in the basement tonight. My first run with the new fitbit
08-31-2015, 07:24 PM   #116
hawkeye
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4ish kms in 27ish minutes. I say "ish" beacuse my Garmin froze up on my run 14,672 steps so far today though.
09-05-2015, 08:08 AM   #117
hawkeye
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Pretty good week, managed to get out for a run Monday, Wednesday and Friday. Wednesday was hard due to the heat.
09-07-2015, 07:47 AM   #118
hawkeye
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1.72 miles on the treadmill yesterday it was too hot to run outside
09-07-2015, 12:21 PM   #119
Soohie
 
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that great I have the hot pink gel kayano
I ran 1 mile 13 min and did a workout with my trainer
It holiday so I off to enjoy the rest of my day!
Way to go Hawkeye
I feel better when I can workout
Starting to get into the cooler rainy weather here in the Pacific Northwest
09-08-2015, 05:28 PM   #120
hawkeye
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Love my kayanos, have to look for another pair to have as a backup.

Went out for 22 minutes tonight and did 3.35 km
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