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09-10-2015, 07:00 PM   #121
hawkeye
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Join Date: Mar 2011
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2.65 k in 21 minutes tonight on the treadmill
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Diagnosed since 1990
Current Medications: None currently. Was on Imuran (150mg/day) and 5-ASA (3000 mg/day) as maintenance meds prior to surgery
Surgeries: Left hemicolectomy 2014.
09-12-2015, 10:00 PM   #122
hawkeye
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Another run last night on the treadmill and one planned for outside tomorrow morning.

Tonight I registered for a 5K next month and bought a new pair of running shoes - not sure if they will be an snazzy as the green ones I have now.
09-13-2015, 09:11 PM   #123
hawkeye
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Went out for between 4 and 5 km in 32 minutes this morning. Right calf is starting to give me an issue
09-14-2015, 10:01 AM   #124
Cat-a-Tonic
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Join Date: May 2010
Location: Madison, Wisconsin

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I hope your calf is okay! It's always such a sinking feeling when you think you might have injured yourself working out. If you have anything like a foam roller or a stick roller, use that on your calf and that will hopefully help.
09-14-2015, 10:19 PM   #125
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Did work out today with trainer I am exhausted A good full body workout mostly weights one set out three rep set of excersize he had me on the treadmill for a min and half on 10.0 hill tomorrow is a rest day!!

Hope your calf is feeling better
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09-18-2015, 05:39 PM   #126
hawkeye
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Calves feel better tonight 4.59km in 31:30 now time to stretch things out
09-20-2015, 08:50 AM   #127
hawkeye
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5.34 km in 36:37 this morning
09-22-2015, 04:13 PM   #128
hawkeye
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4.36 km in 30 minutes
09-22-2015, 05:14 PM   #129
Cat-a-Tonic
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You're running a lot lately! Every other day it seems like, based on your posts? Training for a race or just enjoying running regularly?
09-22-2015, 09:52 PM   #130
hawkeye
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Trying to get out every second day. I am registered for a 5K in a month and am looking to register for one in December and on another on New Years Eve.
09-30-2015, 05:34 PM   #131
hawkeye
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Had an OK week at keeping up with the running. Got out for 5k Saturday morning, had a crappy run on Monday night and did 2.7km on the treadmill tonight
10-02-2015, 06:41 PM   #132
hawkeye
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3.2k on the treadmill tonight in 26 minutes. Ran the first 20 minutes straight. Had to work off the chicken wings I had for supper
10-04-2015, 07:21 AM   #133
hawkeye
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5 K this morning in 33:46 - had to break out the gloves. They days of running in shorts and a t-shirt are coming to an end or a bit
10-05-2015, 10:14 AM   #134
Cat-a-Tonic
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How cold is it there? It's getting cooler here as well, temps in the 40s F at night and high temps in the 50s - 60s F during the day. Not cold yet but definitely jacket weather, I've had to wear long sleeves for sure when walking the dog lately. Getting cooler and feeling like autumn for sure.

Did I tell you that I'm going to do my first 5K ever? I can't jog due to my arthritis so I'm going to walk it (slow walking is actually encouraged in this race, it's a non-timed and non-competitive race). My mom and I are going to Japan in the spring. She's running a marathon there and I'll be walking the 5K in the same race. It sounds really fun and we'll be there when the cherry blossoms are blooming, so I want to get out and walk around a lot anyway to see the beautiful sights. I'll be bringing my camera for sure, it sounds like a wonderful time. So yeah, that'll be my first official 5K! Tokyo in the springtime!
10-06-2015, 06:10 PM   #135
hawkeye
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That's great on the 5K Cat. I was out for 3.3 tonight in 22 minutes. It was warm enough for shorts and a t-shirt.

It was 2C here on Sunday morning. The next few days have a forecast high of 16C and lows down to 8C, although it is forecast to go down to 4C on Saturday night
10-08-2015, 04:38 PM   #136
hawkeye
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4.6k in 30 minutes tonight - still warm enough for shorts and a t-shirt
10-08-2015, 05:03 PM   #137
Cat-a-Tonic
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It hasn't been quite that warm here - I had to have pants and a jacket for walking the dog yesterday, couldn't get away with shorts or a t-shirt. It rained a bit today too and was really windy. I haven't turned the heat on in the house yet but I did put the flannel winter sheets on the bed last week.
10-09-2015, 09:14 PM   #138
hawkeye
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Had the heat on tonight, but we had company.
10-10-2015, 06:56 AM   #139
hawkeye
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Out for 4.5 k this morning, Had to pull on gloves and a light toque. %C with a windchill of 0. The long weekend is here
10-12-2015, 07:18 AM   #140
hawkeye
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4.35k in 31:14 this morning. Had a bit of a hard time, maybe it was the big Thanksgiving dinner yesterday
10-12-2015, 09:10 AM   #141
Cat-a-Tonic
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Happy Thanksgiving, Hawkeye! Hope you have a nice day.
10-12-2015, 02:10 PM   #142
hawkeye
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Thanks. just relaxing for the rest of the day before going back to work tomorrow. Managed to get out to vote yesterday at the advanced poll for the election.
10-17-2015, 08:02 AM   #143
hawkeye
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5K in 35 minutes this morning.
10-18-2015, 12:06 PM   #144
hawkeye
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Ugh. Gastro bug through the night. It seems to be gone now. Managed to mow the lawn this afternoon.
10-18-2015, 03:37 PM   #145
Cat-a-Tonic
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Glad it's not a flare and just a bug! Still, I bet that was a miserable night. Good to hear you're recovering pretty quickly.
10-19-2015, 05:20 PM   #146
hawkeye
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4.3k tonight in 30 minutes
10-25-2015, 07:22 PM   #147
hawkeye
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Got the 5K done this morning in 32:06, not a personal best, about a minute slower than last year, but faster than I thought I'd do.

Ran the first 2.5 k straight until the water station, then took a walk break, then ran some more until 4K and another walk break and then to the finish.

All in all a good day and a medal and a technical running shirt to boot.
10-26-2015, 09:08 AM   #148
Cat-a-Tonic
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Did you get a medal for placing in your age group, or was it a race where everyone got a medal? Either way, congrats! The 5K that I'll be walking in Japan, it looks like everyone gets a medal in that race, so I'll be bringing home a cool Japanese 5K medal and am very excited about that.
10-26-2015, 05:24 PM   #149
hawkeye
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Everyone gets a medal and a cool shirt -
Attached Images
File Type: jpg shirt-medal.jpg (76.9 KB, 6 views)
File Type: jpg DSCN9292.JPG (189.8 KB, 6 views)
10-27-2015, 08:50 AM   #150
Cat-a-Tonic
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Cool, nice color on the shirt! I like bright colors in workout clothes, I feel drab wearing black/white/grey all the time in the gym. Green is much better than black/white/grey.
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