-Avocados perfectly ripe and cut into slices, my family eats them on triskets, but that's too much fiber for crohn's, so I use plain club crackers.
-Bananas in any form, cut up with peanut butter or some other smooth nut butter.
-Plain white rice, add a little soy sauce or peanut sauce
- Roasted chicken peas, I rinse well and remove the outer layers if possible to cut back on the fiber, I toss with sesame oil and whatever spices, and bake on low heat until they're dry.
- Plain tomato soup or plain vegetable broth.
- Any vegetable milk: rice, soy, coconut, almond, cashew, over a soft low fiber low sugar cereal (life is my favorite)
-Coconut macaroons, so easy to make, especially if you have egg whites left over from making pasta, a lot of coconut, and a mixer! I add other things to boost the nutrition like a small amount of barley flour, coconut flour, flaxseed meal (not the whole seeds), or poppy seeds.