Sophie Paws walk 5k update

Was able to do Paws walk 5k it seemed a bit long I did not time it it was a fun run A lot people walked with dogs I think it was good as now have baseline I took nap in the afternoon
I was able to swim 20laps today a bit slow My goal was to get to pool make habit before it gets dark and rainy here!! Great
swimming not so hard on body but so hard to find a pool and time to go
Will see how feel next week still having few side effects tapering the pres
Taking one day at time Especially since getting into the dreary gray weather in NW :dusty::shifty-t:

Well done! Taking it one day at a time and not pushing yourself too much at first, that's definitely the way to go. Glad to hear the swimming is going well too!