Pho is often loaded with MSG which can cause intestinal inflammation. I like to eat homemade chicken rice soup when I have a flare. Bananas are good too. and peppermint tea.Hello. This is all new to me i have been very sick and was in the er for this. I need some info on foods i can eat that wont make me feel like some one stabbed me in the stomach. Is pho ok to eat? Any info would help me