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Crohn's Disease Forum » Diet, Fitness, and Supplements » A protein shake that works for me


03-22-2017, 06:51 AM   #1
WillemBelgium
 
Join Date: Mar 2017
A protein shake that works for me

Hi all,

It is really hard for me to gain weight and I only found one thing that works for me. So I decided to share.

My protein shake:

-Vegan protein supplement. (powder form)
-almond milk from alpo
-3 bananas
-1 big scoop of icecream (pref: lactose free)

Mix it all and viola.

search for vegan protein gainer

Why vegan? (I still eat meat) cuz I found it's better and has no side affects for the illness
Hope this helps
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Crohn's Disease Forum » Diet, Fitness, and Supplements » A protein shake that works for me
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