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Recent content by Beach

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    My journey to getting well

    Yep, that is what has helped avoiding spices. I feel much more energetic this morning, the stomach calmed down, and I appear healthier. I also can communicate easier. It's the same old idea I've done in the past, even recent past, but not gone long enough I'm guessing. So I'll avoid spices...
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    My journey to getting well

    I should add, the trial experiment isn't all that different from how I've been eating. Many days, but not all, on this diet trial of avoiding beef, dairy and pork, I eat plain and do not eat spices.
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    My journey to getting well

    I'm sick this morning. The cause is either of two things most likely. The first being that yesterday I stressed the stomach moving items around. The other idea is that I ate a new food, barbecue chicken and that is causing the problem. I'm going to try an experiment. The experiment is...
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    My journey to getting well

    Very good news to note this morning. I did a light workout. Instead of feeling poorly and without energy, I'm now feeling energized. I've been looking for the diet that makes me feel more energetic after a light workout. I might have found it with avoiding beef, dairy and pork. My teeth...
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    My journey to getting well

    Still not sick after all the stress I placed into my gut the other day. I'm pleased. Typically I'd be very ill by now. It gives me high hopes that the digestive system is repairing. I've avoided beef and dairy products several times before, up to 4 months. I'm wondering if in the past if I...
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    My journey to getting well

    I'm under stress the last couple of days as a hurricane is heading this direction. So far I'm handling it well. I'm moving to be at a safer location and I expected all the lifting and climbing stairs would make me sick. So far it has not. Last night I slept poorly and my stomach was sore. I...
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    My journey to getting well

    I am experiencing more and more days of being relatively well when going to the bathroom. It's a positive sign I keep telling myself. The problem is that my gut does not enjoy being used in a regular way. The gut is still inflamed. I suspect that a healthier gut is leading to poor sleep due...
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    My journey to getting well

    For the last week or so I've noticed that my appetite has decreased. I'm still eating the same amount but suspect I could get by on eating less. Yesterday I was sick to the stomach and also feeling run down with poor energy levels. I'm not sure why that happened other than I have been...
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    My journey to getting well

    My weight seems to have leveled out once again. My weight has been staying around 175 to 180lbs for most of the week, depending on the scale. I wouldn't mind dropping another 5 to 10lbs.
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    My journey to getting well

    My stomach is doing better since avoiding honey. The bad day was likely caused by the laxative effects honey can have. Appearing healthier of late. I like seeing that. It makes me feel that I'm on the right track.
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    My journey to getting well

    I forgot to note, I lost around 25lbs this first month on the diet. The most I saw I weighed was right at 200lbs. The least I've seen I weight is right at 175lbs. I haven't done anything different, I eat normal amounts of food, other than to avoid beef, pork and dairy, foods I believe...
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    My journey to getting well

    To add, while sick today, I had good energy all day. I feel I am getting color back into my face. My eyes also are bluish. I believe this is the only diet that I've seen my eyes turn blue on. I know when well long term the eyes turn bright blue in color. It has been a long long time since...
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    My journey to getting well

    I've been rather sick to the stomach this morning. I don't have any clear reason why this is happening. I have been exercising more than typical. Nothing using stomach muscles much but possibly the extra exercising has caused the problem. I also ate some honey chicken the last few days...
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    My journey to getting well

    My weight loss continues. I have two scales, one digital that I consider more accurate and the other an older fashion manual. The digital scale says I weight 176lbs this morning. The older scale says 180lbs. For what ever reason since avoiding beef, cheese and pork I'm dropping the pounds...
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    My journey to getting well

    Avoiding beet powder every other day has helped. The cramping has improved. I'm doing decently well on the diet as expected. I've been tired of late but not terribly fatigued. The muscles feel well, I'm just exercising and doing more activities. Weight went up a few pounds to 183. I'm...
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