I know that everyone is different with many things but I must ask my fellow Crohn's sufferers how they tolerate exercise. I have been exhausted from even the slightest activity and my job requires standing/walking for 7.5 hours and lifting heavy items. so, you can imagine just thinking about exercising sometimes makes me even more weak! I'm wondering if I start actively exercising (walks, maybe jogging, swimming, yoga) if it will help with my fatigue?? I know that it helps people who have "normal" health but will it do the same for me? or will my strong urge to lay down and take naps become even stronger? What have your experiences been?
I am currently in a slight flare, not terrible but noticeably present. -knock on wood-
I am currently in a slight flare, not terrible but noticeably present. -knock on wood-