02-03-2015, 01:29 PM   #1
Join Date: Feb 2015
Location: Portland, Oregon
Food cravings!!

I recently started on SCD and the food cravings I get are unbearable! The longer I stay on SCD, the worse the cravings become. Any suggestions?
02-03-2015, 01:43 PM   #2
Senior Member
Join Date: Mar 2013
Location: Coatbridge, United Kingdom
A well balanced diet avoiding anything that sets you off is probably best,most of these diets are impossible for most people to stick to long term,just don,t stress if you fall off the wagon occasionally.good luck
05-30-2015, 07:40 AM   #3
Join Date: May 2015
Location: New York
Consume more healthy fats and proteins to subdue carbohydrate cravings. That way you aren't feeding bacteria as much if SIBO is your concern.

By healthy I mean grass-fed butter, extra virgin olive oil on low FODMAP veggies, macadamia nuts, and cuts of meat that have good ratio of omega 3 to omega 6 (beef, lamb, salmon).

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