Not sure if I'm lactose intolerant or not, going to test Almond milk into my diet, and swap for milk and see if I notice anything different before my next appointment with my GI.
However, are there any studies or any of your personal experiences where you are able to drink milk but you prefer the alternative forms of milk because of any reason, if so why ( reducing inflammation, better for nutritional use ect.)
Also is Silk Almond milk considered safe? I've heard many different opinions on this even if it is the unsweetened kind, because of the extra additives via added calcium.
And if you do drink cow milk what percentage of fat do you recommend.
Thanks.
However, are there any studies or any of your personal experiences where you are able to drink milk but you prefer the alternative forms of milk because of any reason, if so why ( reducing inflammation, better for nutritional use ect.)
Also is Silk Almond milk considered safe? I've heard many different opinions on this even if it is the unsweetened kind, because of the extra additives via added calcium.
And if you do drink cow milk what percentage of fat do you recommend.
Thanks.