Since Vit D is a fat soluble vitamin, and fish oil is good for CD, so could i take vitamin d tablets with fish oil capsules together? would it be better for absorption?
My understanding is that it is possible to obtain enough or a good deal of vitamin D through sunlight or with UVB lights. A great deal depends on how much skin is exposed to the sun. I've seen some write ups about Americans that work out doors all summer. Road repair crews or gardeners for example will have vitamin D3 levels that are higher than the average American and yet overall since clothing covers up most of the skin their D3 levels test lower than often recommended.I have not been taking any supplements at all...but after coming on to this forum, I realised vitamin D was really important for me in this condition. So I thought i would take seven seas cod liver oil capsules....as they contain both the omega 3 fatty acids and qlso vitamin D. But I also heard lot of ill effects of it..mainly something with the risk of high intake of vitamin A....thus a li'l worried wether I should take it or not.
Another question which I wanted to ask was..is it possible to get enough vitamin D from sunlight itself ?? I am always under the sun, mainly running playing soccer and cricket....and in any case its sunny all the time here.
Yes its possible to get vitamin d from sunlight itself, people have been doing it for thousands of years. Its only an issue now because we are living in a technology world. The average person doesn't get out in the sun as much as they should, at least in the USA anyway. You should get your vitamin d tested maybe you won't need to supplement if your out all the time.I have not been taking any supplements at all...but after coming on to this forum, I realised vitamin D was really important for me in this condition. So I thought i would take seven seas cod liver oil capsules....as they contain both the omega 3 fatty acids and qlso vitamin D. But I also heard lot of ill effects of it..mainly something with the risk of high intake of vitamin A....thus a li'l worried wether I should take it or not.
Another question which I wanted to ask was..is it possible to get enough vitamin D from sunlight itself ?? I am always under the sun, mainly running playing soccer and cricket....and in any case its sunny all the time here.