07-03-2012, 03:27 AM   #1
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hugh's Avatar
Join Date: Oct 2011

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Paleo Chocolate Muffins

First up, - i cook them in a gem iron - a cast iron tiny muffin tin that is preheated, so cooking time will be different depending on muffin tins, size of muffins and oven.
Small ones usually work out better

Secondly, they are more of a treat than a regular thing, (well, they should be)

Heat oven to 180C (360F)

Mix with fork
1 cup apple sauce (apples, tiny amount of water simmer till soft, puree)
2 eggs
2 tablespoons honey
2 tablespoons melted ghee (or coconut oil or lard - just not vegetable oil)
2 1/2 tablespoons cocoa (sifted)
1 1/2 cups almond meal
mix thoroughly.
Bake for 20 25 min, allow to cool, eat
'Liberation can only be gained by practice, never by discussion'
SN Goenka

Last edited by hugh; 07-03-2012 at 05:29 PM.
07-03-2012, 09:49 AM   #2
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Susan2's Avatar
Join Date: Dec 2011
Location: Geelong, Victoria, Australia

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They sound delicious, but Chronies with stomas need to be careful about almond meal. I totally blocked mine up with a slice of flourless orange cake with almond meal and semolina.

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