Hi there!
I was put on humira around three years ago. I was worried about the side effects and I wasn't really keen on the idea. However after a matter of months, my inflammation marker had actually gone to 0 in the first time ever!! So I got a bit complacent and decided I was to worried about the side effects to carry on taking it, then I hit a huge flare, as big as when I was first diagnosed.....safe to say I realised that the side effects were worth taking the risk for, as I think the damage you can do to your body through active inflammation is far worse.....and at least you're living your life now! That's my opinion anyway after my experience.
Diet wise.....I found giving up black tea helped a lot, and instead I switched to green tea. I gave up milk and found I had a reduction in the size of my belly...no longer did I have the pot belly I'd had since I was three years old! I have coconut milk instead (yum). I also try to reduce my gluten and wheat but I'm not super strict with this I just find it helps a little by not eating too much of it. Then I also take spatone sachets, omega 3 fish oil, and a multivitamin. I found the multivitamin was especially helpful for keeping my levels up.
And then last of all I would say......relaxation, taking care of yourself, avoiding stress as much as possible......I know this isn't always possible but I do really believe this helps such a lot....(taking an Epsom salt bath with lavender oils I would highly recommend!)
I hope this has been a little helpful...I think it's all what personally works best for you....but I think it's good to pick up tips along the way too
Oh...I also treated myself to a little pink ice pack for before I do my humira to numb the area a little....and (I know this is not very healthy) but after each injection day I treat myself to a mcdonalds! This has actually made me look forward to my injection day. These kinds of things won't work for everybody but for me they take the edge off
Good luck with everything
xxx