01-04-2016, 12:34 PM   #1
Join Date: Sep 2015
Location: Ontario

My Support Groups:
Whole30 diet

Does anyone have any experience with the Whole30 plan? I'm trying to find something that would work to help lose a few pounds, keep me from being hungry and of course won't cause stomach issues.
01-04-2016, 02:53 PM   #2
Senior Member
InkyStinky's Avatar
Join Date: Feb 2010
Location: USA

My Support Groups:
I did an "partial30" over the summer.... I used butter which isn't part of the plan so I call it a "partial 30"

It worked out really well for me and as soon as I can get organized I'll do another one. I wasn't trying for any specific goal other than overall health - and it did help with fatigue for me.

I haven't been in a flare for years, but I still cooked veggies well.

The whole30 site has an extensive forum and last I checked there was quite a bit of help for doing one with IBD - check under the subforum for health conditions.

Also on the whole30 site check out the threads about fast meals/bulk cooking/etc -- really helps not to be stressed trying to prepare each meal from scratch!

Good luck!
IBD diagnosed 1990 @ 8yrs old (current dx: Crohn’s); Blood clots 12/2009 (DVT, bilateral PE)
6MP: 50mg/day

Ethel: “So, is everything okey-dokey?” Lucy: “No, it’s inky-stinky” ~ I Love Lucy

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