Hey everyone!
I have been in a flare for about a good month now, but finally am seeing some light at the end of the tunnel - thanks to the Prednisone, that I can't wait to finish.
So far I have been eating a lot of:
Beef stew, chicken stew, meatloaf (the decent kind with no ketchup or jucky stuff), some zucchini, lots of eggs, more chicken breast, and occasionally some toast in the morning.
I have been trying to avoid carbs or grains in general, and have just been eating sweet potatoes.
I just bought a crockpot, and mean to use it A LOT.
Does anyone have a decent diet they follow, that could give me good pointers? I will go see a nutritionist as soon as I can, but for now I'd like to be able to make myself a weekly plan, and stick to it.
I'm 5"5', and weight 104lbs - for Europeans, I'm 1.65cm and weigh about 47/48kgs. Would love to go back to my regular 50/53kgs!
Thanks!
I have been in a flare for about a good month now, but finally am seeing some light at the end of the tunnel - thanks to the Prednisone, that I can't wait to finish.
So far I have been eating a lot of:
Beef stew, chicken stew, meatloaf (the decent kind with no ketchup or jucky stuff), some zucchini, lots of eggs, more chicken breast, and occasionally some toast in the morning.
I have been trying to avoid carbs or grains in general, and have just been eating sweet potatoes.
I just bought a crockpot, and mean to use it A LOT.
Does anyone have a decent diet they follow, that could give me good pointers? I will go see a nutritionist as soon as I can, but for now I'd like to be able to make myself a weekly plan, and stick to it.
I'm 5"5', and weight 104lbs - for Europeans, I'm 1.65cm and weigh about 47/48kgs. Would love to go back to my regular 50/53kgs!
Thanks!